There isn’t one right way to journal. The notebook you use, when you write, what you write about and what you want from your journal can all be shaped around you.
You don’t need to work it all out before you begin. Explore what feels useful, try things, and let your way of journaling develop as you go.
What could I keep?
When could I journal?
What would I like to explore in my journal?
Sometimes it’s easier to choose how to journal when you start with what you need. Perhaps there’s something you’d like to understand, change or make a little more space for in your life.
Understand and value yourself
Make space when you’re stressed
Find more balance
Notice more of what’s good
Think about where you’re going
You don’t have to choose one way
The way you journal can change. You might use prompts when you feel stuck, write freely when there’s a lot on your mind, keep things brief when life is busy, or barely write at all for a while.
Try what interests you. Keep what helps. Change what doesn’t. Your journal can fit around your life rather than becoming another thing you have to get right.
Read more on the journaling hub.
