Journaling is writing down your thoughts and feelings. It is a great way to capture memories and support positive mental health. There are many different ways of journaling and you can find the best way for you. Start by exploring:
Why should you keep a journal?
How to start a journal your way
15 different types of journals to keep
23 ideas for the first page of your journal or notebook
Ideas for journaling to get you started
7 different books to use for journal or diary
