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		<title>Why Trying to Journal “Properly” Might Be Stopping You (and what helps instead)</title>
		<link>https://darkteajournaling.com/journal-properly/</link>
					<comments>https://darkteajournaling.com/journal-properly/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 18:26:07 +0000</pubDate>
				<category><![CDATA[Journaling tips]]></category>
		<guid isPermaLink="false">https://darkteajournaling.com/?p=12120</guid>

					<description><![CDATA[Last Updated on March 14, 2026 by Kate Darktea Is There a Right Way to Journal? Where the Idea of a “Right Way to Journal” Comes From What Happens When You Try to Keep a Journal “Properly” What Journaling Is Actually For The Return Habit (a gentle way to build a journaling habit) A Different &#8230;]]></description>
		
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		<title>How Journaling Can Boost Your Self-Worth</title>
		<link>https://darkteajournaling.com/how-journaling-can-boost-your-self-worth/</link>
					<comments>https://darkteajournaling.com/how-journaling-can-boost-your-self-worth/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Mon, 05 May 2025 22:32:20 +0000</pubDate>
				<category><![CDATA[Journaling tips]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darkteajournaling.com/?p=11987</guid>

					<description><![CDATA[Last Updated on July 11, 2025 by Kate Darktea Table of Contents Understanding Self-Worth and Self-Esteem How Journaling Can Help Boost Self-Worth Ready to start embracing your self worth? Read these posts if you want to know more: Ready to start embracing your self worth? We know comparing ourselves to others doesn&#8217;t help up. Yet &#8230;]]></description>
		
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		<title>Stress Management: Journaling Techniques to Relieve Stress</title>
		<link>https://darkteajournaling.com/stress-management/</link>
					<comments>https://darkteajournaling.com/stress-management/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 26 Jan 2025 22:29:44 +0000</pubDate>
				<category><![CDATA[Journaling tips]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=11009</guid>

					<description><![CDATA[Last Updated on April 2, 2025 by Kate Darktea Our lives are filled with demands coming from multiple directions, whether it&#8217;s work, family, or personal responsibilities. This growing mental load can lead to stress, which over time can lead to health issues and strained relationships.&#160;Journaling can be a helpful tool to manage stress as you &#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>The best journaling supplies for you</title>
		<link>https://darkteajournaling.com/journaling-supplies/</link>
					<comments>https://darkteajournaling.com/journaling-supplies/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 02:54:36 +0000</pubDate>
				<category><![CDATA[Start journaling]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10970</guid>

					<description><![CDATA[Everything you need to start journaling from stationery to washi tape, this list of journaling supplies covers the essential journal supplies to the luxury.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Manifestation Journaling: the magic to create your best life</title>
		<link>https://darkteajournaling.com/manifestation-journaling-the-magic-to-create-your-best-life/</link>
					<comments>https://darkteajournaling.com/manifestation-journaling-the-magic-to-create-your-best-life/#comments</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 05 Nov 2023 17:37:00 +0000</pubDate>
				<category><![CDATA[Journaling tips]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10718</guid>

					<description><![CDATA[Manifestation journaling taps into the power of the mind to bring desired goals into reality. It involves clarifying wants, visualizing goals, and fostering positivity. It is a complementary tool that can enhance existing goals and action plans.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Inspiring Success: Unleash Your Potential with these Vision Board Ideas</title>
		<link>https://darkteajournaling.com/inspiring-success-unleash-potential-with-vision-board-ideas/</link>
					<comments>https://darkteajournaling.com/inspiring-success-unleash-potential-with-vision-board-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 15 Oct 2023 15:30:00 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10697</guid>

					<description><![CDATA[A vision board is a tool that helps individuals achieve their goals and aspirations. It is a collage made up of images, quotes, and symbols that represent the life they want. A vision board serves as a reminder of their ambitions and connects their daily actions to their ultimate dreams. By visualizing success, vision boards engage the brain's reticular activating system, helping individuals filter information and perceive opportunities that align with their visions.]]></description>
		
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		<title>From pages to progress: personal growth with Journaling weekly review</title>
		<link>https://darkteajournaling.com/from-pages-to-progress-personal-growth-with-journaling-weekly-review/</link>
					<comments>https://darkteajournaling.com/from-pages-to-progress-personal-growth-with-journaling-weekly-review/#comments</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 22:32:00 +0000</pubDate>
				<category><![CDATA[Journal prompts]]></category>
		<category><![CDATA[Journaling tips]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10760</guid>

					<description><![CDATA[Summary: Journaling allows us to express our thoughts and emotions, but often we don't revisit what we've written. By implementing a weekly review, we can reflect on our journal entries and gain valuable insights. This practice, popular in productivity circles, helps us evaluate the past week and plan for the future.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
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		<title>Organise, Discover, Revisit: Explore The Benefits Of A Personal Journal Index</title>
		<link>https://darkteajournaling.com/explore-benefits-personal-journal-index/</link>
					<comments>https://darkteajournaling.com/explore-benefits-personal-journal-index/#comments</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 01 Oct 2023 14:40:00 +0000</pubDate>
				<category><![CDATA[Journaling tips]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10648</guid>

					<description><![CDATA[Last Updated on April 2, 2025 by Kate Darktea Keeping a personal journal can be a great place for self-reflection. However, as our entries accumulate, finding specific moments can become a daunting task. Have you found yourself struggling to locate a specific entry among the pages of your journal collection? Or perhaps you&#8217;ve wanted to &#8230;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Finding Clarity in a World of Noise: Essentialism by Greg McKeown</title>
		<link>https://darkteajournaling.com/essentialism-by-greg-mckeown/</link>
					<comments>https://darkteajournaling.com/essentialism-by-greg-mckeown/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 24 Sep 2023 16:52:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10664</guid>

					<description><![CDATA[Last Updated on April 2, 2025 by Kate Darktea Introduction The book Essentialism: The Disciplined Pursuit of Less by Greg McKeown* emphasises the importance of focusing on our priorities, taking control of our own choices and eliminating non-essential items and activities from our lives. By doing this, we can invest our time and energy in &#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Harnessing the Strength of Goals and Resolutions</title>
		<link>https://darkteajournaling.com/harnessing-strength-goals-and-resolutions/</link>
					<comments>https://darkteajournaling.com/harnessing-strength-goals-and-resolutions/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 17 Sep 2023 15:15:00 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10628</guid>

					<description><![CDATA[Goals and resolutions are important in achieving personal growth and success. They may seem similar, but have distinct roles in helping individuals reach their dreams. This post encourages readers to embrace change and use goals and resolutions as tools for personal development. It highlights the uniqueness of each person's journey and encourages them to overcome obstacles and work towards a future of growth and accomplishment.]]></description>
		
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