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	<title>Darktea Journaling</title>
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		<title>Finding Clarity in a World of Noise: Essentialism by Greg McKeown</title>
		<link>https://darkteajournaling.com/essentialism-by-greg-mckeown/</link>
					<comments>https://darkteajournaling.com/essentialism-by-greg-mckeown/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 24 Sep 2023 16:52:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=10664</guid>

					<description><![CDATA[Introduction The book Essentialism: The Disciplined Pursuit of Less by Greg McKeown* emphasises the importance of focusing on our priorities, taking control of our own choices and eliminating non-essential items and activities from our lives. By doing this, we can invest our time and energy in meaningful activities that bring purpose and satisfaction. There are &#8230;]]></description>
		
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		<title>The Big Leap by Gay Henricks review</title>
		<link>https://darkteajournaling.com/the-big-leap-by-gay-henricks-review/</link>
					<comments>https://darkteajournaling.com/the-big-leap-by-gay-henricks-review/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 06 Aug 2023 14:41:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=9772</guid>

					<description><![CDATA[The Big Leap by Gay Hendricks explores the concept of the Upper Limit Problem, a common tendency to sabotage ourselves when we exceed the artificial limit we have placed on our own success. This book is perfect for anyone who wants to break through their limiting beliefs and achieve true success. In this post, we dive into the key takeaways and journal prompts inspired by this book.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Burnout by Emily Nagoski and Amelia Nagoski book review</title>
		<link>https://darkteajournaling.com/burnout-by-emily-nagoski-and-amelia-nagoski-book-review/</link>
					<comments>https://darkteajournaling.com/burnout-by-emily-nagoski-and-amelia-nagoski-book-review/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 16 Jul 2023 16:08:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=9867</guid>

					<description><![CDATA[Are you feeling exhausted, drained, and overwhelmed? You might be experiencing burnout. Did you know women experience burnout differently from men? Burnout, by sisters Emily and Amelia Nagoski, aims to change the way women think about and manage stress. ]]></description>
		
					<wfw:commentRss>https://darkteajournaling.com/burnout-by-emily-nagoski-and-amelia-nagoski-book-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Boundaries by Jennie Miller and Victoria Lambert Review</title>
		<link>https://darkteajournaling.com/boundaries-by-jennie-miller-and-victoria-lambert-review/</link>
					<comments>https://darkteajournaling.com/boundaries-by-jennie-miller-and-victoria-lambert-review/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 25 Jun 2023 14:44:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=9763</guid>

					<description><![CDATA[Want to feel more confident in saying no to others and taking control of your life? Check out our review of Boundaries by Jennie Miller and Victoria Lambert, and learn how to create healthy personal boundaries that work for you.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Who moved my cheese? By Spencer Johnson book review</title>
		<link>https://darkteajournaling.com/who-moved-my-cheese-by-spencer-johnson-book-review/</link>
					<comments>https://darkteajournaling.com/who-moved-my-cheese-by-spencer-johnson-book-review/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 28 May 2023 14:39:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Life balance]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=9721</guid>

					<description><![CDATA[Spencer Johnson's book 'Who Moved My Cheese?' Spencer Johnson's book 'Who Moved My Cheese?' takes readers through a maze with four characters, each approaching change differently.  Anyone seeking to embrace change should read this book for insights on navigating change. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>The Year of Less by Cait Flanders book review</title>
		<link>https://darkteajournaling.com/the-year-of-less-by-cait-flanders-book-review/</link>
					<comments>https://darkteajournaling.com/the-year-of-less-by-cait-flanders-book-review/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Mon, 28 Nov 2022 23:17:36 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Life balance]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=9591</guid>

					<description><![CDATA[Cait Flanders had a problem; compulsive spending.  She realised the things she bought didn't make her happy and just increased her debt. In her book, The Year of Less, she shares what she learnt during a year long shopping ban.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Soundtracks by Jon Acuff Book Review</title>
		<link>https://darkteajournaling.com/soundtracks-by-jon-acuff/</link>
					<comments>https://darkteajournaling.com/soundtracks-by-jon-acuff/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Thu, 01 Sep 2022 18:39:04 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Productivity Success]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://darktea.co.uk/?p=8947</guid>

					<description><![CDATA[Soundtracks by Jon Acuff is described as either teaching the solution to overthinking or stopping the negative soundtracks that prevent you from achieving what you want. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>The Slim Habit by John McPhie</title>
		<link>https://darkteajournaling.com/the-slim-habit/</link>
					<comments>https://darkteajournaling.com/the-slim-habit/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 27 Sep 2020 22:54:08 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.darktea.co.uk/?p=6933</guid>

					<description><![CDATA[The slim habit considers how food impacts how our body works and how our habits can aid these processes to help us achieve and maintain a health weight]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Loving yourself in style by Shabana Feroze review</title>
		<link>https://darkteajournaling.com/loving-yourself-in-style-shabana-feroze/</link>
					<comments>https://darkteajournaling.com/loving-yourself-in-style-shabana-feroze/#comments</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 30 Aug 2020 16:53:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.darktea.co.uk/?p=6806</guid>

					<description><![CDATA[Loving yourself in style is a short book covering creativity, style, money and more. It combines the author's experience of discovering herself with her tips on how we learn the same. A good book to have handy when you're feeling down, doubting yourself or lacking courage.]]></description>
		
					<wfw:commentRss>https://darkteajournaling.com/loving-yourself-in-style-shabana-feroze/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The DIY Guide to Building a Family that Lasts</title>
		<link>https://darkteajournaling.com/building-a-family-that-lasts/</link>
					<comments>https://darkteajournaling.com/building-a-family-that-lasts/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 15:43:00 +0000</pubDate>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://www.darktea.co.uk/?p=6654</guid>

					<description><![CDATA[The DIY Guide to building a family that lasts looks at different aspects of family life that people often want to improve. The book covers different negative aspects of family life and provides tools on how to use positive behaviour to improve them.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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