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	<title>Darktea Journaling</title>
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		<title>How to have a healthier year than me</title>
		<link>https://darkteajournaling.com/how-to-have-a-healthier-year-than-me/</link>
					<comments>https://darkteajournaling.com/how-to-have-a-healthier-year-than-me/#comments</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 09 Feb 2020 22:56:55 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.darktea.co.uk/?p=6135</guid>

					<description><![CDATA[Just over a year ago I decided I wanted to get healthier, so last year was my year of health. Instead of new year resolutions I set a theme to get healthier and each week I added one small habit. Unfortunately, last year was not a healthy year. It started with a sickness illness and &#8230;]]></description>
		
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		<title>Introducing more healthy habits &#8211; my half year review</title>
		<link>https://darkteajournaling.com/introducing-more-healthy-habits-my-half-year-review/</link>
					<comments>https://darkteajournaling.com/introducing-more-healthy-habits-my-half-year-review/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Sun, 22 Sep 2019 21:04:26 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.darktea.co.uk/blog/?p=5893</guid>

					<description><![CDATA[I'm introducing 50 small healthy habits during the year which will add up to a big improvement in my health. This is how the first six months have gone.]]></description>
		
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		<title>Exercise the route to happiness, so why am I resisting?</title>
		<link>https://darkteajournaling.com/exercise-the-route-to-happiness-so-why-am-i-resisting/</link>
					<comments>https://darkteajournaling.com/exercise-the-route-to-happiness-so-why-am-i-resisting/#respond</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Fri, 08 Jun 2007 15:38:35 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[I have been procrastinating on writing this post because I haven&#8217;t wanted to think about how I would benefit from more exercise. In my post What is happiness? I listed exercise as one component that was suggested in the book Making Happy People: The Nature of Happiness and Its Origins in Childhood. I can fully &#8230;]]></description>
		
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		<title>Sleeping my way to happiness</title>
		<link>https://darkteajournaling.com/sleeping-my-way-to-happiness/</link>
					<comments>https://darkteajournaling.com/sleeping-my-way-to-happiness/#comments</comments>
		
		<dc:creator><![CDATA[Kate Darktea]]></dc:creator>
		<pubDate>Wed, 18 Apr 2007 11:10:12 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">http://www.darktea.co.uk/blog/series/happiness/sleeping-my-way-to-happiness/</guid>

					<description><![CDATA[I&#8217;ve chosen to consider how sleep affects my happiness first because I think it has the most obvious effect. You know when you&#8217;re tired everything will be just that little bit harder, things will irritate a little bit more and its more difficult to remain calm, positive and, well, happy. I&#8217;ve never been a good &#8230;]]></description>
		
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